Early in my study of nutrition, I quickly discovered that there are many opinions regarding exactly what constitutes an optimal diet. I formed my own opinions after discovering the many "common ground" principles that are shared by the professionals that I most respect.
Ultimately, you will decide what diet-style is best for you. Hopefully, this program will help you raise your target such that your body gets the nutrients needed to provide you with radiant health for the rest of your life...with permanent weight-loss as a bonus.
Best regards, Jim Hicks
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