In addition to his "Success Story" in the right column, my nephew Shawn recently came up with a simple list of tips that you might find helpful. In a June 2009 article, he summarizes how a frugal grad student at Georgia Tech tackled the task of shifting to a near-optimal plant-based diet. Regardless of the age of the reader, his story offers many valuable tips that may be helpful in anyone's quest for taking charge of their health. Click Here for his article.

Learning the truth about nutrition can improve the quality of life of anyone, regardless of age. I look forward to hearing from you when you have a "success story" that you would like to